Edgar Wellness

About me

If you’ve ever felt like something was missing inside — like you weren’t enough, or like no matter what you did, you still didn’t feel seen or safe — I understand.
Not from theory, but from lived experience.I grew up in an environment where emotional connection was absent. Rejection, isolation, and silent self-doubt shaped the early part of my life. For years, I carried a quiet heaviness — trying to be strong on the outside while feeling lost on the inside.But pain, when faced consciously, can become a doorway.I began to walk a different path — not of escape, but of radical self-inquiry. Through Vipassana meditation, the teachings of India and Thailand, yoga, breathwork, and years of solo reflection in nature, I started returning to something real.
To myself.
To presence.
To stillness.
To truth.Today, I’m a certified yoga teacher, a wellness guide, and a mindset coach with over 7 years of experience. I help people reconnect with who they truly are — not through surface-level advice, but through deep work that integrates mind, body, and soul.My approach is not spiritual bypassing. It’s not about pretending to be “positive.”
It’s about facing what’s real — and releasing the stories that no longer serve you.Together, we:* Heal emotional wounds through mindfulness and presence
* Strengthen the body while calming the nervous system
* Rebuild trust in yourself from the inside outThis is holistic, grounded transformation — for those who are ready to stop running, stop numbing, and finally come home.If you feel called to explore this path — I’m here to walk it with you.Let’s begin.

• What do I offer

1-on-1 Coaching – Get personal guidance to dissolve self-doubt, heal emotional wounds, and reconnect with your true nature.Yoga & Meditation – Release stress and build inner stillness with breathwork, movement, and presence-based practices.Body & Mind Training – Functional bodyweight movement fused with mindfulness to build a resilient body and calm mind.
We’ll engage in focused practices and silent retreats, guiding you to uncover your purpose, embrace stillness, and live with authenticity. This journey is for those truly ready to evolve—to trade surface distractions for profound, lasting change.If you’re prepared to transform your life and step into a deeper connection with yourself and the world, let’s embark on this inspiring journey together.

• Start your journey

What to expect?

My Work Is About Coming Back to Wholeness
Through presence-based practices — like yoga, meditation, bodywork, and deep inner coaching — I help you drop the noise and come home to your true nature.This isn’t about fixing you.
It’s about uncovering the truth that’s already within you.

• Start your journey